Hip Burners, Baby!

It's summertime - and July is National Peach Month! What better way to enjoy one of juiciest months of the year than to let loose and get those hips movin'?!

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We know those hips don't lie.


Alyssa Arms of Back in Step Physical Therapy has just the information and exercises for you to bring out your inner Shakira & let your hips do the talkin' ;)


Dr. Alyssa is the owner of Back in Step Physical Therapy, P.C.. She is a well-rounded physical therapist, with experience in a variety of settings and diverse patient populations. She specializes in hands-on treatments, including Trigger Point Dry Needling, to help each patient get back to optimal function. She’s a firm believer in teaching her patients how to self-manage when away from the clinic, and educates them so they have a better understanding of what is going on with their bodies.

Alyssa earned her undergraduate degree from the University of Denver, where she majored in Biology, with minors in Chemistry and Spanish. She later attended the University of Colorado – Anschutz Medical Campus to receive her Doctorate in Physical Therapy. She then obtained her Board Certification as an Orthopedic Clinical Specialist.

Ever the educator, she also holds a Clinical Senior Instructor position at her alma mater, the University of Colorado – Anschutz Medical Campus, where she helps to develop future physical therapists.

Alyssa enjoys traveling, scuba diving, and dancing. She is an active national circuit competitor in West Coast Swing, and has over 25 years of training in other styles, including ballet, tap, jazz, and hip hop. She particularly enjoys working with her Performing Arts patients, since she has a deep knowledge of the life of a dancer!


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