How do I warm up to avoid injury?

Do you do the same 3 exercises to warm up before every class?

Allie Christensen has the solution for you:

Allie is an athletic movement coach who can literally help you with anything.

Allie stumbled upon The GYROTONIC® Method when she was 15, after having some “clicking hip” problems. Within 4 sessions, she never had that problem again! Allie was able to continue training with Ballet West Academy in Utah and receive a spot later on in the LINES Ballet Ensemble in San Francisco. She is now a Certified GYROTONIC® Instructor, receiving her training from ex-professional dancer, and Master Trainer, Debra Rose.

In 2013, she started Align Fitness and now calls Huntington Beach home. She is privileged to have Align Fitness inside of a Sports Medicine Clinic, and continue my learning process. Allie works extensively with dancers from all over Orange County and have become a destination spot for dancers to travel to receive training. Her current mission is to bring movement and knowledge to the dancers she can’t reach locally.


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