How do I warm up to avoid injury?

Do you do the same 3 exercises to warm up before every class?


Allie Christensen has the solution for you:



Allie is an athletic movement coach who can literally help you with anything.

Allie stumbled upon The GYROTONIC® Method when she was 15, after having some “clicking hip” problems. Within 4 sessions, she never had that problem again! Allie was able to continue training with Ballet West Academy in Utah and receive a spot later on in the LINES Ballet Ensemble in San Francisco. She is now a Certified GYROTONIC® Instructor, receiving her training from ex-professional dancer, and Master Trainer, Debra Rose.


In 2013, she started Align Fitness and now calls Huntington Beach home. She is privileged to have Align Fitness inside of a Sports Medicine Clinic, and continue my learning process. Allie works extensively with dancers from all over Orange County and have become a destination spot for dancers to travel to receive training. Her current mission is to bring movement and knowledge to the dancers she can’t reach locally.




467 views0 comments

Recent Posts

See All